PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:44 00:59:51 00:48:44 01:00:28
16 Mile
20 Mile
5k 00:23:31 00:33:18 00:23:31
Half Marathon 01:59:42 01:59:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:31 00:23:31 Senior 2 10 KM
10k -23.7% 00:48:44 00:48:44 Senior 5 50 KM
Half Marathon 01:59:42 01:59:42 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:44 00:59:51 V35 1 10 KM
2024 5k 00:23:31 00:33:18 V35 1 5 KM
2024 Half Marathon 01:59:42 01:59:42 V35 3 63.294 KM
2023 5k 00:23:31 00:23:31 Senior 1 5 KM
2023 10k 00:48:44 00:48:44 Senior 2 20 KM
2022 10k 00:48:44 01:00:28 Senior 2 20 KM