PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:48 | 00:42:48 | 00:47:35 | 00:52:04 | 00:48:15 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:33:51 | 01:33:51 | 01:38:55 | 01:52:04 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:48 | 00:42:48 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:33:51 | 01:33:51 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | -9.8% | 00:42:48 | 00:47:35 |
|
V50 | 3 | 30 KM |
| 2024 | Half Marathon | -19.6% | 01:33:51 | 01:38:55 |
|
V35 | 7 | 147.686 KM |
| 2023 | 10k | 00:42:48 | 00:52:04 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -2.2% | 01:33:51 | 01:52:04 |
|
V50 | 3 | 63.294 KM |
| 2022 | 10k | 00:42:48 | 00:48:15 | V50 | 1 | 10 KM |