PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:24 | 01:02:12 | 01:00:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:52:30 | 01:52:30 | 02:10:05 | 02:26:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -1.1% | 01:00:24 | 01:02:12 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -12.8% | 01:52:30 | 01:52:30 |
|
Senior | 6 | 126.588 KM |
| 2023 | Half Marathon | 01:52:30 | 02:10:05 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 01:00:24 | 01:00:24 | V45 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:52:30 | 02:26:52 |
|
Senior | 1 | 21.098 KM |