PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:58 00:42:58 00:42:58 00:45:58 00:47:20
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.1% 00:42:58 00:42:58 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:58 00:42:58 Senior 1 10 KM
2024 10k -18.3% 00:42:58 00:42:58 Senior 5 50 KM
2023 10k -12.4% 00:42:58 00:45:58 Senior 3 30 KM
2022 10k 00:42:58 00:47:20 Senior 1 10 KM