PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:29 00:40:29 00:41:31 00:42:47 00:44:57
16 Mile
20 Mile
5k 00:19:33 00:19:33
Half Marathon 01:32:16 01:32:16 01:35:35 01:34:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:33 00:19:33 V50 1 5 KM
10k -17.3% 00:40:29 00:40:29 V50 9 90 KM
Half Marathon -16.1% 01:32:16 01:32:16 V55 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:29 00:40:29 V50 1 10 KM
2025 Half Marathon 01:32:16 01:32:16 V55 2 42.196 KM
2024 10k 00:40:29 00:41:31 V50 3 30 KM
2024 Half Marathon 01:32:16 01:35:35 V50 1 21.098 KM
2023 5k 00:19:33 00:19:33 V50 1 5 KM
2023 10k -17.8% 00:40:29 00:42:47 V50 4 40 KM
2023 Half Marathon 01:32:16 01:34:15 V50 2 42.196 KM
2022 10k 00:40:29 00:44:57 V50 1 10 KM