PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:18 00:50:01 00:49:19 00:48:58 00:47:41 00:49:23 00:48:20
16 Mile
20 Mile
5k
Half Marathon 01:49:00 01:49:00 01:52:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.7% 00:47:18 00:47:18 V55 38 380 KM
Half Marathon -12.8% 01:49:00 01:49:00 V55 5 105.49 KM
22k 03:40:38 03:40:38 V60 2 44 KM
53k 09:03:20 09:03:20 V60 1 53 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:18 00:50:01 V60 1 10 KM
2024 10k -20.6% 00:47:18 00:49:19 V60 6 60 KM
2024 22k 03:40:38 03:40:38 V60 2 44 KM
2024 53k 09:03:20 09:03:20 V60 1 53 KM
2023 10k -20.9% 00:47:18 00:48:58 V55 4 40 KM
2023 Half Marathon -13.6% 01:49:00 01:49:00 V55 3 63.294 KM
2022 10k -15.1% 00:47:18 00:47:41 V55 10 100 KM
2022 Half Marathon 01:49:00 01:52:06 V55 1 21.098 KM
2021 10k -12.5% 00:47:18 00:49:23 V55 4 40 KM
2020 10k -15.6% 00:47:18 00:48:20 V55 4 40 KM