PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:18 | 00:50:01 | 00:49:19 | 00:48:58 | 00:47:41 | 00:49:23 | 00:48:20 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:00 | 01:49:00 | 01:52:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:18 | 00:50:01 |
|
V60 | 1 | 10 KM | |
| 2024 | 10k | -20.6% | 00:47:18 | 00:49:19 | V60 | 6 | 60 KM | |
| 2024 | 22k | 03:40:38 | 03:40:38 | V60 | 2 | 44 KM | ||
| 2024 | 53k | 09:03:20 | 09:03:20 | V60 | 1 | 53 KM | ||
| 2023 | 10k | -20.9% | 00:47:18 | 00:48:58 | V55 | 4 | 40 KM | |
| 2023 | Half Marathon | -13.6% | 01:49:00 | 01:49:00 |
|
V55 | 3 | 63.294 KM |
| 2022 | 10k | -15.1% | 00:47:18 | 00:47:41 |
|
V55 | 10 | 100 KM |
| 2022 | Half Marathon | 01:49:00 | 01:52:06 | V55 | 1 | 21.098 KM | ||
| 2021 | 10k | -12.5% | 00:47:18 | 00:49:23 | V55 | 4 | 40 KM | |
| 2020 | 10k | -15.6% | 00:47:18 | 00:48:20 | V55 | 4 | 40 KM |


