PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:46 00:43:15 00:45:35 00:41:46
16 Mile
20 Mile
5k
Half Marathon 01:30:12 01:30:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.0% 00:41:46 00:41:46 V45 7 70 KM
Half Marathon -17.5% 01:30:12 01:30:12 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -18.3% 00:41:46 00:43:15 V50 3 30 KM
2023 10k 00:41:46 00:45:35 V45 1 10 KM
2023 Half Marathon -17.5% 01:30:12 01:30:12 V45 4 84.392 KM
2022 10k -0.5% 00:41:46 00:41:46 V45 3 30 KM