PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:40 | 00:53:13 | 00:41:40 | 00:49:49 | 00:59:20 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:28:22 | 01:40:08 | 01:53:13 | 01:28:22 | 02:12:30 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:40 | 00:53:13 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | -15.7% | 01:28:22 | 01:40:08 |
|
Senior | 5 | 105.49 KM |
| 2024 | 10k | -18.8% | 00:41:40 | 00:41:40 |
|
Senior | 19 | 190 KM |
| 2024 | Half Marathon | -11.7% | 01:28:22 | 01:53:13 |
|
V45 | 15 | 316.47 KM |
| 2023 | 10k | -12.4% | 00:41:40 | 00:49:49 | V45 | 6 | 60 KM | |
| 2023 | Half Marathon | 01:28:22 | 01:28:22 | V35 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:41:40 | 00:59:20 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:28:22 | 02:12:30 |
|
V40 | 1 | 21.098 KM |