PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:55 01:05:12 00:40:55 00:54:03
16 Mile
20 Mile
5k 00:38:37 00:38:37
Half Marathon 02:28:03 02:28:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:38:37 00:38:37 V40 1 5 KM
10k -21.0% 00:40:55 00:40:55 V40 13 130 KM
Half Marathon 02:28:03 02:28:03 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:38:37 00:38:37 V40 1 5 KM
2023 10k -17.3% 00:40:55 01:05:12 Senior 9 90 KM
2023 Half Marathon 02:28:03 02:28:03 V50 2 42.196 KM
2022 10k -36.2% 00:40:55 00:40:55 V40 3 30 KM
2021 10k 00:40:55 00:54:03 Senior 1 10 KM