PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:59 00:59:02 00:55:59 00:58:49
16 Mile
20 Mile
5k 00:27:34 00:27:34
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.0% 00:27:34 00:27:34 Senior 3 15 KM
10k -23.7% 00:55:59 00:55:59 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:55:59 00:59:02 Senior 3 30 KM
2023 5k -4.0% 00:27:34 00:27:34 Senior 3 15 KM
2023 10k -14.7% 00:55:59 00:55:59 Senior 4 40 KM
2022 10k 00:55:59 00:58:49 Senior 2 20 KM