PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:36 | 00:40:56 | 01:00:20 | 00:44:28 | 00:40:36 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:49 | 01:40:49 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.8% | 00:40:36 | 00:40:56 |
|
V50 | 5 | 50 KM |
| 2024 | 10k | 00:40:36 | 01:00:20 | V55 | 3 | 30 KM | ||
| 2024 | Sprint Triathlon | 01:22:59 | 01:22:59 | V45 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -11.4% | 01:40:49 | 01:40:49 |
|
V45 | 3 | 63.294 KM |
| 2023 | 10k | -14.1% | 00:40:36 | 00:44:28 |
|
V45 | 11 | 110 KM |
| 2022 | 10k | -28.4% | 00:40:36 | 00:40:36 | Senior | 3 | 30 KM |