PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:43 | 00:45:11 | 00:55:22 | 00:34:43 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:55 | 01:57:54 | 01:43:26 | 01:46:06 | 01:21:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:21:55 | 01:57:54 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -14.5% | 00:34:43 | 00:45:11 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -8.3% | 01:21:55 | 01:43:26 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | -6.2% | 00:34:43 | 00:55:22 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -1.8% | 01:21:55 | 01:46:06 |
|
Senior | 6 | 126.588 KM |
| 2022 | 10k | 00:34:43 | 00:34:43 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -31.9% | 01:21:55 | 01:21:55 |
|
Senior | 3 | 63.294 KM |