PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:38 00:54:38 00:55:49 00:58:47 00:57:53
16 Mile
20 Mile
5k 00:29:35 00:29:35
Half Marathon 02:06:29 02:06:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:35 00:29:35 V40 1 5 KM
10k -9.6% 00:54:38 00:54:38 V45 11 110 KM
Half Marathon -2.2% 02:06:29 02:06:29 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:38 00:54:38 V45 2 20 KM
2024 10k -8.1% 00:54:38 00:55:49 V40 5 50 KM
2024 Half Marathon -2.2% 02:06:29 02:06:29 V40 3 63.294 KM
2023 5k 00:29:35 00:29:35 V40 1 5 KM
2023 10k 00:54:38 00:58:47 V40 2 20 KM
2022 10k 00:54:38 00:57:53 V40 2 20 KM