PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:47 00:58:25 00:57:47
16 Mile
20 Mile
5k
Half Marathon 03:23:15 03:23:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.1% 00:57:47 00:57:47 V45 9 90 KM
22k -9.0% 03:19:39 03:19:39 V50 5 110 KM
Half Marathon 03:23:15 03:23:15 V50 2 42.196 KM
20k 04:45:46 04:45:46 V50 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 20k 04:45:46 04:45:46 V50 1 20 KM
2024 22k -9.0% 03:19:39 03:19:39 V50 5 110 KM
2023 10k -4.6% 00:57:47 00:58:25 V50 5 50 KM
2023 Half Marathon 03:23:15 03:23:15 V50 2 42.196 KM
2022 10k -1.1% 00:57:47 00:57:47 V45 4 40 KM