PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:50 00:52:59 00:53:30 00:43:54 00:42:50
16 Mile
20 Mile
5k 00:20:35 00:27:21 00:23:34 00:23:30 00:20:35
Half Marathon 01:37:38 01:40:54 01:37:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.1% 00:20:35 00:20:35 V40 12 60 KM
10k -8.1% 00:42:50 00:42:50 V40 10 100 KM
Half Marathon -9.2% 01:37:38 01:37:38 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:35 00:27:21 V50 1 5 KM
2024 5k -12.9% 00:20:35 00:23:34 V50 6 30 KM
2024 10k -0.8% 00:42:50 00:52:59 V50 3 30 KM
2023 10k -11.4% 00:42:50 00:53:30 V45 4 40 KM
2021 5k 00:20:35 00:23:30 V45 1 5 KM
2021 10k 00:42:50 00:43:54 Senior 2 20 KM
2020 Half Marathon 01:37:38 01:40:54 V45 1 21.098 KM
2019 5k 00:20:35 00:20:35 V40 3 15 KM
2019 10k 00:42:50 00:42:50 V40 1 10 KM
2019 Half Marathon -9.7% 01:37:38 01:37:38 V45 7 147.686 KM