PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:37 01:03:27 01:07:22 00:56:37 00:57:20
16 Mile
20 Mile
5k
Half Marathon 03:44:19 03:44:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.7% 00:56:37 00:56:37 V45 12 120 KM
Half Marathon 03:44:19 03:44:19 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:37 01:03:27 V50 1 10 KM
2024 10k -20.7% 00:56:37 01:07:22 V50 4 40 KM
2023 10k 00:56:37 00:56:37 V45 2 20 KM
2022 10k -20.4% 00:56:37 00:57:20 V45 5 50 KM
2022 Half Marathon 03:44:19 03:44:19 V45 1 21.098 KM