PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:41 00:55:05 00:54:41 00:57:07
16 Mile
20 Mile
5k 00:29:38 00:30:07 00:29:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:38 00:29:38 V50 2 10 KM
10k -6.5% 00:54:41 00:54:41 V55 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:41 00:55:05 V55 1 10 KM
2024 10k 00:54:41 00:54:41 V55 1 10 KM
2023 5k 00:29:38 00:30:07 V55 1 5 KM
2022 10k 00:54:41 00:57:07 V50 1 10 KM
2021 5k 00:29:38 00:29:38 V50 1 5 KM