PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:35 | 01:14:03 | 00:59:47 | 00:53:36 | 00:50:35 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:48 | 01:38:48 | 01:42:08 | 01:56:28 | 03:15:07 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:35 | 01:14:03 | 1 | 10 KM | |||
| 2025 | Half Marathon | 01:38:48 | 01:38:48 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | 00:50:35 | 00:59:47 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:38:48 | 01:42:08 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -11.1% | 00:50:35 | 00:53:36 | V40 | 4 | 40 KM | |
| 2023 | Half Marathon | -10.9% | 01:38:48 | 01:56:28 |
|
Senior | 10 | 210.98 KM |
| 2022 | 10k | 00:50:35 | 00:50:35 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:38:48 | 03:15:07 |
|
V40 | 1 | 21.098 KM |