PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:41 | 00:41:41 | 00:43:01 | 00:46:45 | 00:55:36 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:35:42 | 01:57:43 | 01:35:42 | 02:13:04 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -29.0% | 00:41:41 | 00:41:41 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:35:42 | 01:57:43 |
|
V65 | 2 | 42.196 KM | |
| 2024 | 10k | -6.8% | 00:41:41 | 00:43:01 | V45 | 6 | 60 KM | |
| 2024 | Half Marathon | -12.3% | 01:35:42 | 01:35:42 |
|
V45 | 10 | 210.98 KM |
| 2023 | 10k | -5.5% | 00:41:41 | 00:46:45 |
|
V35 | 9 | 90 KM |
| 2023 | Half Marathon | 01:35:42 | 02:13:04 |
|
V40 | 1 | 21.098 KM | |
| 2022 | 10k | -35.8% | 00:41:41 | 00:55:36 | V45 | 3 | 30 KM |