PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:44 | 00:55:07 | 00:42:44 | 00:48:44 | 00:46:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:49 | 01:41:49 | 01:58:00 | 01:56:45 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:44 | 00:55:07 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:41:49 | 01:41:49 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -12.7% | 00:42:44 | 00:42:44 |
|
V60 | 7 | 70 KM |
| 2024 | Half Marathon | -4.3% | 01:41:49 | 01:58:00 | V65 | 3 | 63.294 KM | |
| 2023 | 10k | -7.7% | 00:42:44 | 00:48:44 | V45 | 8 | 80 KM | |
| 2023 | Half Marathon | -15.6% | 01:41:49 | 01:56:45 |
|
V45 | 6 | 126.588 KM |
| 2022 | 10k | -23.2% | 00:42:44 | 00:46:41 | V60 | 3 | 30 KM |