PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:52 | 00:58:16 | 00:51:52 | 00:52:31 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:31 | 00:29:31 | ||||||||||||
| Half Marathon | 01:45:21 | 01:45:21 | 01:58:25 | 02:14:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:52 | 00:58:16 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:45:21 | 01:45:21 | V35 | 2 | 42.196 KM | ||
| 2024 | Half Marathon | -8.7% | 01:45:21 | 01:58:25 | V40 | 3 | 63.294 KM | |
| 2024 | 22k | -8.8% | 03:00:49 | 03:00:49 | V35 | 3 | 66 KM | |
| 2024 | 52k | 07:06:40 | 07:06:40 |
|
V40 | 2 | 104 KM | |
| 2023 | 5k | 00:29:31 | 00:29:31 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -9.0% | 00:51:52 | 00:51:52 | V40 | 3 | 30 KM | |
| 2022 | 10k | -9.5% | 00:51:52 | 00:52:31 | V40 | 7 | 70 KM | |
| 2022 | Half Marathon | 01:45:21 | 02:14:15 |
|
V35 | 2 | 42.196 KM |


