PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:52 00:58:16 00:51:52 00:52:31
16 Mile
20 Mile
5k 00:29:31 00:29:31
Half Marathon 01:45:21 01:45:21 01:58:25 02:14:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:31 00:29:31 Senior 2 10 KM
10k -9.4% 00:51:52 00:51:52 V40 11 110 KM
Half Marathon -17.1% 01:45:21 01:45:21 V35 7 147.686 KM
22k -8.8% 03:00:49 03:00:49 V35 3 66 KM
52k 07:06:40 07:06:40 V40 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:52 00:58:16 V40 1 10 KM
2025 Half Marathon 01:45:21 01:45:21 V35 2 42.196 KM
2024 Half Marathon -8.7% 01:45:21 01:58:25 V40 3 63.294 KM
2024 22k -8.8% 03:00:49 03:00:49 V35 3 66 KM
2024 52k 07:06:40 07:06:40 V40 2 104 KM
2023 5k 00:29:31 00:29:31 Senior 2 10 KM
2023 10k -9.0% 00:51:52 00:51:52 V40 3 30 KM
2022 10k -9.5% 00:51:52 00:52:31 V40 7 70 KM
2022 Half Marathon 01:45:21 02:14:15 V35 2 42.196 KM