PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:17 00:39:17 00:41:49 00:44:54 00:43:30
16 Mile
20 Mile
5k 00:18:47 00:18:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:47 00:18:47 Senior 1 5 KM
10k -29.1% 00:39:17 00:39:17 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:18:47 00:18:47 Senior 1 5 KM
2020 10k 00:39:17 00:39:17 Senior 2 20 KM
2019 10k 00:39:17 00:41:49 Senior 2 20 KM
2018 10k 00:39:17 00:44:54 Senior 1 10 KM
2017 10k 00:39:17 00:43:30 Senior 2 20 KM