PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:45 01:35:45
10k 00:53:19 00:58:55 00:54:47 00:53:46 00:53:19
16 Mile
20 Mile
5k
Half Marathon 03:40:43 03:40:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.5% 00:53:19 00:53:19 V45 10 100 KM
10 Mile 01:35:45 01:35:45 V45 1 16.09 KM
Half Marathon 03:40:43 03:40:43 V50 1 21.098 KM
22k 03:56:49 03:56:49 V50 2 44 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:19 00:58:55 V50 1 10 KM
2024 22k 03:56:49 03:56:49 V50 2 44 KM
2023 10k 00:53:19 00:54:47 V50 2 20 KM
2023 Half Marathon 03:40:43 03:40:43 V50 1 21.098 KM
2022 10k -7.8% 00:53:19 00:53:46 V50 6 60 KM
2021 10k 00:53:19 00:53:19 V45 1 10 KM
2021 10 Mile 01:35:45 01:35:45 V45 1 16.09 KM