PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:27 | 00:51:27 | 00:53:40 | 00:56:04 | 00:53:38 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:12:40 | 02:14:26 | 02:12:40 | 02:21:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -2.7% | 00:51:27 | 00:51:27 | V70 | 5 | 50 KM | |
| 2024 | 10k | -5.2% | 00:51:27 | 00:53:40 |
|
V70 | 12 | 120 KM |
| 2024 | Half Marathon | -20.8% | 02:12:40 | 02:14:26 |
|
V70 | 3 | 63.294 KM |
| 2023 | 10k | -10.1% | 00:51:27 | 00:56:04 |
|
V70 | 9 | 90 KM |
| 2023 | Half Marathon | -33.3% | 02:12:40 | 02:12:40 |
|
V70 | 8 | 168.784 KM |
| 2022 | 10k | -7.4% | 00:51:27 | 00:53:38 | V65 | 8 | 80 KM | |
| 2022 | Half Marathon | 02:12:40 | 02:21:42 |
|
V65 | 2 | 42.196 KM |