PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:29 | 00:51:33 | 00:42:29 | 00:47:47 | 01:11:51 | 00:43:39 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:46 | 00:22:28 | 00:21:46 | ||||||||||||
| Half Marathon | 01:45:13 | 01:45:13 | 01:46:07 | 02:52:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -4.1% | 00:42:29 | 00:51:33 |
|
V50 | 6 | 60 KM |
| 2025 | Half Marathon | 01:45:13 | 01:45:13 | Senior | 2 | 42.196 KM | ||
| 2024 | 5k | 00:21:46 | 00:22:28 | V45 | 2 | 10 KM | ||
| 2024 | 10k | -11.0% | 00:42:29 | 00:42:29 |
|
V40 | 7 | 70 KM |
| 2024 | Half Marathon | 01:45:13 | 01:46:07 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:42:29 | 00:47:47 | V40 | 2 | 20 KM | ||
| 2022 | 10k | 00:42:29 | 01:11:51 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:45:13 | 02:52:48 |
|
V50 | 1 | 21.098 KM | |
| 2021 | 5k | 00:21:46 | 00:21:46 | V40 | 2 | 10 KM | ||
| 2021 | 10k | -10.8% | 00:42:29 | 00:43:39 | V40 | 4 | 40 KM |