PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:51 00:53:19 00:50:51
16 Mile
20 Mile
5k
Half Marathon 01:55:17 01:55:17 01:55:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.5% 00:50:51 00:50:51 Senior 3 30 KM
Half Marathon -5.4% 01:55:17 01:55:17 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:50:51 00:53:19 V45 2 20 KM
2022 Half Marathon -5.4% 01:55:17 01:55:17 V45 3 63.294 KM
2019 Half Marathon 01:55:17 01:55:44 V45 1 21.098 KM
2015 10k 00:50:51 00:50:51 Senior 1 10 KM