PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:05 | 01:28:05 | |||||||||||||
| 10k | 00:47:44 | 00:52:43 | 00:47:47 | 00:47:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:36 | 00:28:36 | |||||||||||||
| Half Marathon | 01:44:05 | 01:44:05 | 01:48:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -11.2% | 00:47:44 | 00:52:43 | V55 | 6 | 60 KM | |
| 2024 | 10 Mile | 01:28:05 | 01:28:05 | V55 | 2 | 32.18 KM | ||
| 2023 | 10k | 00:47:44 | 00:47:47 |
|
V50 | 2 | 20 KM | |
| 2023 | Half Marathon | 01:44:05 | 01:44:05 |
|
V50 | 2 | 42.196 KM | |
| 2022 | 10k | -15.8% | 00:47:44 | 00:47:44 | V50 | 4 | 40 KM | |
| 2022 | Half Marathon | -15.0% | 01:44:05 | 01:48:20 |
|
V50 | 3 | 63.294 KM |
| 2021 | 5k | 00:28:36 | 00:28:36 | V50 | 1 | 5 KM |