PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:37 00:40:37 00:51:26 00:57:22 00:51:44
16 Mile 02:06:07 02:06:07
20 Mile
5k 00:24:27 00:24:27 00:42:33
Half Marathon 01:38:51 01:38:51 01:58:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:27 00:24:27 Senior 2 10 KM
10k -12.9% 00:40:37 00:40:37 Senior 19 190 KM
Half Marathon -10.1% 01:38:51 01:38:51 Senior 4 84.392 KM
16 Mile 02:06:07 02:06:07 Senior 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.6% 00:40:37 00:40:37 Senior 5 50 KM
2025 Half Marathon 01:38:51 01:38:51 Senior 1 21.098 KM
2025 16 Mile 02:06:07 02:06:07 Senior 1 25.75 KM
2024 5k 00:24:27 00:24:27 Senior 1 5 KM
2024 10k -17.5% 00:40:37 00:51:26 Senior 8 80 KM
2024 Half Marathon 01:38:51 01:58:55 Senior 3 63.294 KM
2023 10k 00:40:37 00:57:22 Senior 2 20 KM
2022 5k 00:24:27 00:42:33 Senior 1 5 KM
2022 10k -10.6% 00:40:37 00:51:44 Senior 4 40 KM