PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:05 | 00:56:42 | 00:56:44 | 00:42:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:13 | 00:19:15 | 00:19:45 | 00:18:13 | 00:18:57 | 00:19:56 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:05 | 00:56:42 |
|
V55 | 1 | 10 KM | |
| 2024 | Super Sprint Aquathlon | 00:32:12 | 00:32:12 | Senior | 1 | 5.4 KM | ||
| 2024 | 10k | 00:42:05 | 00:56:44 | V55 | 1 | 10 KM | ||
| 2022 | 5k | 00:18:13 | 00:19:15 | V45 | 1 | 5 KM | ||
| 2021 | 5k | 00:18:13 | 00:19:45 | V40 | 2 | 10 KM | ||
| 2020 | 5k | 00:18:13 | 00:18:13 | V40 | 1 | 5 KM | ||
| 2019 | 5k | 00:18:13 | 00:18:57 | V40 | 1 | 5 KM | ||
| 2018 | 5k | 00:18:13 | 00:19:56 | V40 | 1 | 5 KM | ||
| 2016 | 10k | 00:42:05 | 00:42:05 | V35 | 1 | 10 KM |