PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:25 | 00:44:42 | 00:42:43 | 00:39:25 | 00:51:34 | 00:46:50 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:48 | 00:24:55 | 00:20:48 | |||||||||||
| Half Marathon | 01:51:48 | 01:51:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:48 | 00:24:55 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -25.9% | 00:39:25 | 00:44:42 |
|
V35 | 4 | 40 KM |
| 2024 | 5k | 00:20:48 | 00:20:48 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -19.8% | 00:39:25 | 00:42:43 |
|
V35 | 3 | 30 KM |
| 2024 | Half Marathon | 01:51:48 | 01:51:48 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -24.3% | 00:39:25 | 00:39:25 | V35 | 4 | 40 KM | |
| 2022 | 10k | 00:39:25 | 00:51:34 | V40 | 2 | 20 KM | ||
| 2021 | 10k | 00:39:25 | 00:46:50 | Senior | 2 | 20 KM |