PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:05 00:58:10 00:51:59 00:52:39 00:51:05
16 Mile
20 Mile
5k 00:24:28 00:27:38 00:29:02 00:24:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.3% 00:24:28 00:24:28 V60 3 15 KM
10k -7.9% 00:51:05 00:51:05 V60 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:28 00:27:38 V60 1 5 KM
2025 10k -14.7% 00:51:05 00:58:10 V60 3 30 KM
2024 5k 00:24:28 00:29:02 V60 1 5 KM
2024 10k -9.6% 00:51:05 00:51:59 V60 8 80 KM
2023 10k 00:51:05 00:52:39 V60 2 20 KM
2022 10k 00:51:05 00:51:05 V60 2 20 KM
2021 5k 00:24:28 00:24:28 V60 1 5 KM