PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:44 00:38:44 00:40:50
16 Mile
20 Mile
5k 00:18:07 00:18:07 00:28:29 00:27:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.1% 00:18:07 00:18:07 Senior 3 15 KM
10k 00:38:44 00:38:44 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:18:07 00:18:07 Senior 1 5 KM
2019 10k 00:38:44 00:38:44 Senior 2 20 KM
2018 5k 00:18:07 00:28:29 V45 1 5 KM
2018 10k 00:38:44 00:40:50 Senior 1 10 KM
2017 5k 00:18:07 00:27:50 V45 1 5 KM