PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:20:20 01:20:20
10k 00:43:47 00:43:47 00:44:15 00:47:41 00:50:51 00:50:40
16 Mile
20 Mile
5k
Half Marathon 01:34:24 01:34:24 01:46:37 01:51:17 02:00:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.8% 00:43:47 00:43:47 V40 9 90 KM
10 Mile 01:20:20 01:20:20 V40 1 16.09 KM
Half Marathon -9.2% 01:34:24 01:34:24 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:47 00:43:47 V40 1 10 KM
2025 Half Marathon 01:34:24 01:34:24 V45 1 21.098 KM
2024 10k 00:43:47 00:44:15 V40 1 10 KM
2024 Half Marathon 01:34:24 01:46:37 V40 1 21.098 KM
2023 10k 00:43:47 00:47:41 V40 2 20 KM
2023 10 Mile 01:20:20 01:20:20 V40 1 16.09 KM
2023 Half Marathon 01:34:24 01:51:17 V40 1 21.098 KM
2022 10k 00:43:47 00:50:51 V40 2 20 KM
2022 Half Marathon 01:34:24 02:00:33 V40 1 21.098 KM
2021 10k -3.4% 00:43:47 00:50:40 V40 3 30 KM