PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:23 01:06:23 01:12:00 01:19:51
16 Mile
20 Mile
5k 00:32:31 00:34:06 00:32:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:31 00:32:31 Senior 2 10 KM
10k -57.6% 01:06:23 01:06:23 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:31 00:34:06 V35 1 5 KM
2024 5k 00:32:31 00:32:31 Senior 1 5 KM
2024 10k -45.1% 01:06:23 01:06:23 Senior 4 40 KM
2023 10k 01:06:23 01:12:00 Senior 2 20 KM
2022 10k 01:06:23 01:19:51 Senior 2 20 KM