PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:56 00:45:58 00:41:56 00:42:27 00:50:17 00:47:52
16 Mile
20 Mile
5k
Half Marathon 01:37:26 01:47:23 01:49:23 01:37:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.8% 00:41:56 00:41:56 V50 12 120 KM
Half Marathon -7.3% 01:37:26 01:37:26 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:56 00:45:58 V50 1 10 KM
2025 Half Marathon 01:37:26 01:47:23 V50 1 21.098 KM
2024 10k 00:41:56 00:41:56 V50 6 60 KM
2024 Half Marathon 01:37:26 01:49:23 V50 2 42.196 KM
2023 10k 00:41:56 00:42:27 V45 2 20 KM
2022 10k 00:41:56 00:50:17 V45 2 20 KM
2022 Half Marathon 01:37:26 01:37:26 V45 2 42.196 KM
2019 10k 00:41:56 00:47:52 V45 1 10 KM