PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:18 00:48:31 00:45:18
16 Mile
20 Mile
5k 00:20:22 00:20:22
Half Marathon 01:35:36 01:35:36 01:35:38 01:44:27 01:43:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:22 00:20:22 Senior 1 5 KM
10k 00:45:18 00:45:18 Senior 2 20 KM
Half Marathon -8.5% 01:35:36 01:35:36 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:35:36 01:35:36 Senior 1 21.098 KM
2019 10k 00:45:18 00:48:31 Senior 1 10 KM
2019 Half Marathon 01:35:36 01:35:38 Senior 2 42.196 KM
2018 Half Marathon 01:35:36 01:44:27 Senior 2 42.196 KM
2017 10k 00:45:18 00:45:18 Senior 1 10 KM
2016 5k 00:20:22 00:20:22 Senior 1 5 KM
2016 Half Marathon 01:35:36 01:43:58 Senior 1 21.098 KM