PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:19:36 01:19:36
10k 00:38:12 00:38:12
16 Mile
20 Mile
5k 00:17:47 00:17:47 00:22:13 00:24:23
Half Marathon 01:53:59 01:53:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.3% 00:17:47 00:17:47 Senior 3 15 KM
10k -7.9% 00:38:12 00:38:12 Senior 4 40 KM
10 Mile 01:19:36 01:19:36 Senior 1 16.09 KM
Half Marathon 01:53:59 01:53:59 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:17:47 00:17:47 Senior 1 5 KM
2018 5k 00:17:47 00:22:13 Senior 1 5 KM
2018 10k -7.9% 00:38:12 00:38:12 Senior 4 40 KM
2018 10 Mile 01:19:36 01:19:36 Senior 1 16.09 KM
2018 Half Marathon 01:53:59 01:53:59 Senior 1 21.098 KM
2017 5k 00:17:47 00:24:23 Senior 1 5 KM