PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:41 | 01:07:13 | 00:48:24 | 00:51:13 | 00:46:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:17 | 00:25:17 | |||||||||||||
| Half Marathon | 01:38:23 | 01:38:23 | 01:53:11 | 02:03:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -11.0% | 00:25:17 | 00:25:17 | V70 | 3 | 15 KM | |
| 2025 | 10k | 00:46:41 | 01:07:13 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | -10.2% | 01:38:23 | 01:38:23 |
|
V45 | 5 | 105.49 KM |
| 2024 | 10k | 00:46:41 | 00:48:24 | V55 | 3 | 30 KM | ||
| 2024 | Half Marathon | -0.1% | 01:38:23 | 01:53:11 |
|
Senior | 6 | 126.588 KM |
| 2024 | Standard Triathlon | 02:48:46 | 02:48:46 | Seniors 3 | 1 | 51.5 KM | ||
| 2023 | 10k | 00:46:41 | 00:51:13 |
|
V50 | 2 | 20 KM | |
| 2023 | Half Marathon | -12.9% | 01:38:23 | 02:03:25 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -29.4% | 00:46:41 | 00:46:41 | V35 | 8 | 80 KM |