PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:44 01:24:44
10k 00:48:59 00:51:45 00:48:59 00:49:01
16 Mile
20 Mile
5k 00:26:54 00:26:54
Half Marathon 02:09:56 02:09:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.2% 00:26:54 00:26:54 V50 3 15 KM
10k -10.0% 00:48:59 00:48:59 V50 7 70 KM
10 Mile 01:24:44 01:24:44 V50 1 16.09 KM
Half Marathon 02:09:56 02:09:56 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:59 00:51:45 V50 1 10 KM
2025 10 Mile 01:24:44 01:24:44 V50 1 16.09 KM
2024 10k -7.0% 00:48:59 00:48:59 V50 4 40 KM
2023 5k -6.2% 00:26:54 00:26:54 V50 3 15 KM
2022 10k 00:48:59 00:49:01 V50 2 20 KM
2022 Half Marathon 02:09:56 02:09:56 Senior 1 21.098 KM