PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:21 | 00:47:30 | 00:41:21 | 00:51:35 | 00:56:20 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:52:24 | 02:52:24 | |||||||||||||
| 5k | 00:41:05 | 00:41:05 | |||||||||||||
| Half Marathon | 01:32:28 | 01:49:48 | 01:32:28 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:41:05 | 00:41:05 | Senior | 1 | 5 KM | ||
| 10k | -17.9% | 00:41:21 | 00:41:21 |
|
Senior | 15 | 150 KM |
| Half Marathon | -20.0% | 01:32:28 | 01:32:28 |
|
Senior | 9 | 189.882 KM |
| 20 Mile | 02:52:24 | 02:52:24 | Senior | 1 | 32.187 KM | ||
| Standard Triathlon | 03:44:28 | 03:44:28 |
|
Seniors 3 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:41:05 | 00:41:05 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -17.6% | 00:41:21 | 00:47:30 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | 01:32:28 | 01:49:48 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | -17.5% | 00:41:21 | 00:41:21 | Senior | 8 | 80 KM | |
| 2024 | Half Marathon | -22.9% | 01:32:28 | 01:32:28 |
|
Senior | 8 | 168.784 KM |
| 2024 | 20 Mile | 02:52:24 | 02:52:24 | Senior | 1 | 32.187 KM | ||
| 2024 | Standard Triathlon | 03:44:28 | 03:44:28 |
|
Seniors 3 | 1 | 51.5 KM | |
| 2023 | 10k | 00:41:21 | 00:51:35 | V40 | 1 | 10 KM | ||
| 2022 | 10k | 00:41:21 | 00:56:20 | V40 | 1 | 10 KM |