PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:09 01:35:09
10k 00:48:15 00:54:18 00:55:44 00:49:08 00:48:15
16 Mile
20 Mile
5k 00:25:45 00:29:11 00:25:45
Half Marathon 02:01:02 02:01:02 03:35:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.1% 00:25:45 00:25:45 V35 6 30 KM
10k -10.0% 00:48:15 00:48:15 V35 11 110 KM
10 Mile 01:35:09 01:35:09 V40 2 32.18 KM
Half Marathon -34.2% 02:01:02 02:01:02 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -11.6% 00:48:15 00:54:18 V40 3 30 KM
2025 Half Marathon 02:01:02 02:01:02 V40 2 42.196 KM
2024 5k -13.8% 00:25:45 00:29:11 V40 3 15 KM
2024 10k -10.0% 00:48:15 00:55:44 V40 3 30 KM
2024 10 Mile 01:35:09 01:35:09 V40 2 32.18 KM
2023 5k -26.2% 00:25:45 00:25:45 V35 3 15 KM
2023 10k 00:48:15 00:49:08 V35 2 20 KM
2023 Half Marathon 02:01:02 03:35:26 V35 1 21.098 KM
2022 10k -1.4% 00:48:15 00:48:15 V35 3 30 KM