PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:30 | 01:03:46 | 01:01:30 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:56 | 00:31:56 | ||||||||||||
| Half Marathon | 02:25:40 | 02:31:51 | 02:25:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:31:56 | 00:31:56 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -9.9% | 01:01:30 | 01:03:46 | Senior | 7 | 70 KM | |
| 2023 | Half Marathon | -21.6% | 02:25:40 | 02:31:51 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -34.3% | 01:01:30 | 01:01:30 |
|
Senior | 10 | 100 KM |
| 2022 | Half Marathon | -15.5% | 02:25:40 | 02:25:40 |
|
Senior | 3 | 63.294 KM |