PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:04 00:55:31 01:07:35 01:05:11 00:54:04
16 Mile
20 Mile
5k 00:31:57 00:31:57
Half Marathon 01:45:09 01:45:09 01:46:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:57 00:31:57 V35 1 5 KM
10k -7.5% 00:54:04 00:54:04 Senior 6 60 KM
Half Marathon 01:45:09 01:45:09 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:57 00:31:57 V35 1 5 KM
2025 10k 00:54:04 00:55:31 V35 2 20 KM
2025 Half Marathon 01:45:09 01:45:09 V40 2 42.196 KM
2024 10k 00:54:04 01:07:35 Senior 1 10 KM
2023 10k 00:54:04 01:05:11 V35 1 10 KM
2023 Half Marathon 01:45:09 01:46:12 V35 1 21.098 KM
2022 10k 00:54:04 00:54:04 Senior 2 20 KM