PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:05 00:53:47 00:51:37 01:00:02 00:54:52 00:51:05
16 Mile
20 Mile
5k 00:24:53 00:24:53 00:36:16 00:34:35
Half Marathon 01:55:35 01:55:35 01:59:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.7% 00:24:53 00:24:53 Senior 3 15 KM
10k -11.4% 00:51:05 00:51:05 Senior 10 100 KM
Half Marathon -8.5% 01:55:35 01:55:35 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:24:53 00:24:53 Senior 1 5 KM
2025 10k 00:51:05 00:53:47 V35 1 10 KM
2025 Half Marathon 01:55:35 01:55:35 Senior 1 21.098 KM
2024 10k 00:51:05 00:51:37 Senior 3 30 KM
2023 5k 00:24:53 00:36:16 Senior 1 5 KM
2023 10k 00:51:05 01:00:02 Senior 1 10 KM
2022 10k 00:51:05 00:54:52 Senior 1 10 KM
2022 Half Marathon 01:55:35 01:59:41 Senior 2 42.196 KM
2021 5k 00:24:53 00:34:35 Senior 1 5 KM
2021 10k -10.0% 00:51:05 00:51:05 Senior 4 40 KM