PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:49:25 | 01:49:25 | ||||||||||||
| 10k | 00:47:28 | 01:04:29 | 00:50:17 | 00:48:06 | 00:47:28 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:09:29 | 02:09:29 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:28 | 01:04:29 | V35 | 1 | 10 KM | ||
| 2024 | 10k | -15.8% | 00:47:28 | 00:50:17 | Senior | 7 | 70 KM | |
| 2024 | 10 Mile | 01:49:25 | 01:49:25 | Senior | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -14.7% | 02:09:29 | 02:09:29 |
|
V40 | 10 | 210.98 KM |
| 2023 | 10k | -22.4% | 00:47:28 | 00:48:06 | V35 | 3 | 30 KM | |
| 2022 | 10k | 00:47:28 | 00:47:28 | V35 | 2 | 20 KM |