PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:09:53 | 01:09:53 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:18 | 00:35:18 | 00:33:18 | 00:34:07 | 00:35:20 | |||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:18 | 00:35:18 |
|
V55 | 2 | 10 KM | |
| 2025 | Standard Aquathlon | 00:56:23 | 00:56:23 | Veterans 4 | 1 | 10.8 KM | ||
| 2024 | 5k | 00:33:18 | 00:33:18 | V50 | 3 | 15 KM | ||
| 2023 | 5k | 00:33:18 | 00:34:07 | V50 | 2 | 10 KM | ||
| 2023 | 10k | -14.2% | 01:09:53 | 01:09:53 | V50 | 3 | 30 KM | |
| 2022 | 5k | 00:33:18 | 00:35:20 | V50 | 1 | 5 KM |