PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:05:21 00:05:21
10 Mile
10k 00:34:23 00:34:23 00:34:33 00:36:33 00:37:57
16 Mile
20 Mile
5k 00:16:36 00:16:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:05:21 00:05:21 Senior 1 1.609 KM
5k 00:16:36 00:16:36 Senior 2 10 KM
10k -28.7% 00:34:23 00:34:23 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:34:23 00:34:23 Senior 1 10 KM
2020 5k 00:16:36 00:16:36 Senior 2 10 KM
2019 10k 00:34:23 00:34:33 Senior 1 10 KM
2018 10k -29.5% 00:34:23 00:36:33 Senior 3 30 KM
2017 1 Mile 00:05:21 00:05:21 Senior 1 1.609 KM
2017 10k 00:34:23 00:37:57 Senior 2 20 KM