PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:19:27 | 01:19:27 | ||||||||||||
| 10k | 00:42:55 | 00:49:33 | 01:38:21 | 00:57:34 | 00:46:33 | 00:42:55 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:58 | 00:30:58 | ||||||||||||
| Half Marathon | 01:36:41 | 01:36:41 | ||||||||||||
| Marathon | 03:40:47 | 03:40:47 | 03:46:55 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:30:58 | 00:30:58 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -12.4% | 00:42:55 | 00:49:33 | Senior | 3 | 30 KM | |
| 2025 | Marathon | 03:40:47 | 03:40:47 | V50 | 1 | 42.195 KM | ||
| 2024 | 10k | -91.5% | 00:42:55 | 01:38:21 | V75 | 3 | 30 KM | |
| 2024 | Marathon | 03:40:47 | 03:46:55 |
|
V50 | 1 | 42.195 KM | |
| 2023 | 10k | 00:42:55 | 00:57:34 |
|
V60 | 2 | 20 KM | |
| 2023 | 10 Mile | 01:19:27 | 01:19:27 | V60 | 1 | 16.09 KM | ||
| 2022 | 10k | -10.5% | 00:42:55 | 00:46:33 | V60 | 5 | 50 KM | |
| 2022 | Half Marathon | -8.1% | 01:36:41 | 01:36:41 |
|
V40 | 5 | 105.49 KM |
| 2021 | 10k | 00:42:55 | 00:42:55 | V40 | 2 | 20 KM |