PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:26 | 00:45:33 | 00:43:40 | 00:42:26 | 00:49:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:51:23 | 02:51:23 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:11 | 01:40:11 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -20.6% | 00:42:26 | 00:45:33 |
|
V35 | 3 | 30 KM |
| 2024 | 10k | -14.9% | 00:42:26 | 00:43:40 |
|
V45 | 9 | 90 KM |
| 2024 | Half Marathon | 01:40:11 | 01:40:11 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 20 Mile | 02:51:23 | 02:51:23 | V45 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:42:26 | 00:42:26 | V40 | 2 | 20 KM | ||
| 2022 | 10k | 00:42:26 | 00:49:04 | V40 | 2 | 20 KM |