PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:01 00:41:01 00:59:30 00:58:10 00:51:19
16 Mile
20 Mile
5k 00:19:41 00:19:41 00:23:12
Half Marathon 01:28:07 01:38:03 01:34:42 01:28:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:41 00:19:41 Senior 2 10 KM
10k -14.1% 00:41:01 00:41:01 V50 5 50 KM
Half Marathon -15.0% 01:28:07 01:28:07 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:01 00:41:01 V50 2 20 KM
2020 Half Marathon 01:28:07 01:38:03 Senior 1 21.098 KM
2019 5k 00:19:41 00:19:41 Senior 1 5 KM
2019 10k 00:41:01 00:59:30 V50 1 10 KM
2019 Half Marathon 01:28:07 01:34:42 Senior 3 63.294 KM
2018 5k 00:19:41 00:23:12 V55 1 5 KM
2018 10k 00:41:01 00:58:10 V35 1 10 KM
2017 Half Marathon 01:28:07 01:28:07 Senior 1 21.098 KM
2015 10k 00:41:01 00:51:19 Senior 1 10 KM