PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:01 | 00:41:01 | 00:59:30 | 00:58:10 | 00:51:19 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:41 | 00:19:41 | 00:23:12 | ||||||||||||
| Half Marathon | 01:28:07 | 01:38:03 | 01:34:42 | 01:28:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:41:01 | 00:41:01 | V50 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:28:07 | 01:38:03 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 5k | 00:19:41 | 00:19:41 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:41:01 | 00:59:30 | V50 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:28:07 | 01:34:42 | Senior | 3 | 63.294 KM | ||
| 2018 | 5k | 00:19:41 | 00:23:12 |
|
V55 | 1 | 5 KM | |
| 2018 | 10k | 00:41:01 | 00:58:10 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:28:07 | 01:28:07 |
|
Senior | 1 | 21.098 KM | |
| 2015 | 10k | 00:41:01 | 00:51:19 | Senior | 1 | 10 KM |


